Charles Nicoll 10x400m/0:20r row
4,000m
Meters
15:49.2
Time
1:58.6
Pace
265
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,461m |
| Overall Time | 19:09.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 152 |
January 08, 2021 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.2 | 4,000m | 1:58.6 | 210 | 1021 | 26 | |
| 1:39.5 | 400m | 2:04.3 | 182 | 926 | 25 | |
| 1:36.7 | 400m | 2:00.8 | 198 | 982 | 25 | |
| 1:35.4 | 400m | 1:59.2 | 206 | 1010 | 26 | |
| 1:34.9 | 400m | 1:58.6 | 210 | 1021 | 27 | |
| 1:34.4 | 400m | 1:58.0 | 213 | 1033 | 27 | |
| 1:34.2 | 400m | 1:57.7 | 214 | 1037 | 27 | |
| 1:33.6 | 400m | 1:57.0 | 219 | 1052 | 28 | |
| 1:33.6 | 400m | 1:57.0 | 219 | 1052 | 28 | |
| 1:34.5 | 400m | 1:58.1 | 212 | 1030 | 27 | |
| 1:32.5 | 400m | 1:55.6 | 226 | 1079 | 28 | |
| r461m |
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Workout Graph
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