Charles Nicoll 10x400m/0:20r row
4,000m
Meters
15:47.7
Time
1:58.4
Pace
266
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,396m |
| Overall Time | 19:07.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 146 |
January 19, 2021 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.7 | 4,000m | 1:58.4 | 211 | 1024 | 26 | |
| 1:39.6 | 400m | 2:04.5 | 181 | 924 | 25 | |
| 1:36.3 | 400m | 2:00.3 | 201 | 990 | 26 | |
| 1:35.1 | 400m | 1:58.8 | 208 | 1017 | 27 | |
| 1:34.4 | 400m | 1:58.0 | 213 | 1033 | 27 | |
| 1:34.5 | 400m | 1:58.1 | 212 | 1030 | 27 | |
| 1:34.5 | 400m | 1:58.1 | 212 | 1030 | 27 | |
| 1:34.7 | 400m | 1:58.3 | 211 | 1026 | 27 | |
| 1:33.7 | 400m | 1:57.1 | 218 | 1049 | 28 | |
| 1:33.9 | 400m | 1:57.3 | 216 | 1044 | 27 | |
| 1:31.0 | 400m | 1:53.7 | 238 | 1118 | 28 | |
| r396m |
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Workout Graph
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