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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hanna-Liisa Ennet

Log

Date Distance Time Pace Comments Action
02/19/18 10,000m 49:49.0 2:29.4 View workout
02/14/18 10,000m 51:57.5 2:35.8

Easy

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02/07/18 10,000m 51:10.3 2:33.5

First 2k were an eternity

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02/07/18 10,000m 51:09.2 2:33.4 View workout
02/05/18 10,000m 49:08.3 2:27.4 View workout
01/31/18 42,195m 3:29:44.2 2:29.1

Good hair day, personal best

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01/29/18 21,097m 1:50:34.9 2:37.2 View workout
01/29/18 21,097m 1:49:56.6 2:36.3 View workout
01/27/18 21,097m 2:02:41.6 2:54.4

hr 50

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01/27/18 21,097m 1:56:55.6 2:46.2

hr 50

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01/27/18 21,097m 1:54:03.7 2:42.1

Knee was aching for a while

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01/26/18 21,097m 1:54:00.0 2:42.1 View workout
01/26/18 21,097m 1:50:34.8 2:37.2 View workout
01/24/18 21,097m 1:50:09.0 2:36.6 View workout
01/24/18 21,097m 1:50:00.1 2:36.4 View workout
01/22/18 21,097m 1:55:54.3 2:44.8 View workout
01/22/18 21,097m 1:47:46.3 2:33.2 View workout
01/21/18 21,097m 1:58:29.4 2:48.4

6, pics on Instagram

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01/21/18 21,097m 1:58:26.1 2:48.4

5

 View workout
01/21/18 21,097m 1:50:12.0 2:36.7

4 went on forever

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