Jayne Lytel 5x1:00/5:00r row
1,190m
Meters
5:00.0
Time
2:06.0
Pace
73
Calories
| Rest Distance | 1,203m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,393m |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 95 |
September 04, 2022 11:21:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 17 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 33 | |
| r1,203m |
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Workout Graph
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