Jayne Lytel v1:00/1:00r...18 row
3,278m
Meters
15:00.0
Time
2:17.2
Pace
182
Calories
| Rest Distance | 2,197m |
|---|---|
| Rest Time | 35:55.0 |
| Overall Distance | 5,475m |
| Overall Time | 50:55.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 278 |
| Drag Factor | 91 |
September 13, 2022 11:06:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,278m | 2:17.2 | 135 | 765 | 18 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 16 | |
| r: 1:00 | 126m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | |
| r: 1:04 | 122m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 17 | |
| r: 1:01 | 120m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | |
| r: 1:03 | 113m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 17 | |
| r: 1:03 | 107m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | |
| r: 5:12 | 222m | |||||
| 0:50.0 | 175m | 2:22.8 | 120 | 713 | 17 | |
| r: 1:01 | 118m | |||||
| 0:50.0 | 184m | 2:15.8 | 140 | 780 | 19 | |
| r: 1:00 | 87m | |||||
| 0:50.0 | 181m | 2:18.1 | 133 | 757 | 17 | |
| r: 1:02 | 130m | |||||
| 0:50.0 | 190m | 2:11.5 | 154 | 828 | 20 | |
| r: 1:02 | 101m | |||||
| 0:50.0 | 181m | 2:18.1 | 133 | 757 | 17 | |
| r: 1:00 | 124m | |||||
| 0:50.0 | 196m | 2:07.5 | 169 | 880 | 23 | |
| r: 5:16 | 92m | |||||
| 0:40.0 | 143m | 2:19.8 | 128 | 740 | 17 | |
| r: 1:00 | 115m | |||||
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 20 | |
| r: 1:03 | 122m | |||||
| 0:40.0 | 145m | 2:17.9 | 133 | 759 | 17 | |
| r: 1:02 | 113m | |||||
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 20 | |
| r: 1:03 | 127m | |||||
| 0:40.0 | 146m | 2:16.9 | 136 | 768 | 17 | |
| r: 1:03 | 130m | |||||
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 23 | |
| r: 10:00 | 128m | |||||
| r2,197m |
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Workout Graph
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