Jayne Lytel v6:00/2:19r...7 row
8,003m
Meters
42:00.0
Time
2:37.4
Pace
428
Calories
| Rest Distance | 710m |
|---|---|
| Rest Time | 24:39.0 |
| Overall Distance | 8,713m |
| Overall Time | 1:06:39.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 15 |
| Stroke Count | 643 |
| Drag Factor | 92 |
September 15, 2022 11:14:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,003m | 2:37.4 | 90 | 608 | 15 | |
| 6:00.0 | 1,154m | 2:35.9 | 92 | 617 | 15 | |
| r: 2:19 | 33m | |||||
| 6:00.0 | 1,057m | 2:50.2 | 71 | 543 | 14 | |
| r: 2:22 | 57m | |||||
| 6:00.0 | 1,170m | 2:33.8 | 96 | 630 | 16 | |
| r: 2:29 | 53m | |||||
| 6:00.0 | 1,165m | 2:34.5 | 95 | 626 | 16 | |
| r: 2:33 | 48m | |||||
| 6:00.0 | 1,047m | 2:51.9 | 69 | 537 | 14 | |
| r: 2:22 | 43m | |||||
| 6:00.0 | 1,156m | 2:35.7 | 93 | 619 | 16 | |
| r: 2:34 | 64m | |||||
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 16 | |
| r: 10:00 | 412m | |||||
| r710m |
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