Jayne Lytel v1000m/5:31r...5 row
5,000m
Meters
23:19.8
Time
2:19.9
Pace
286
Calories
| Rest Distance | 1,371m |
|---|---|
| Rest Time | 28:27.0 |
| Overall Distance | 6,371m |
| Overall Time | 51:46.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 92 |
September 17, 2022 11:00:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.8 | 5,000m | 2:19.9 | 128 | 739 | 19 | |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 18 | |
| r: 5:31 | 253m | |||||
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 20 | |
| r: 5:48 | 281m | |||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 22 | |
| r: 7:03 | 196m | |||||
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 20 | |
| r: 5:45 | 179m | |||||
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 19 | |
| r: 4:20 | 462m | |||||
| r1,371m |
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Workout Graph
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