Jayne Lytel v4:00/r...8 row
4,112m
Meters
20:00.0
Time
2:25.9
Pace
226
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 14:43.0 |
| Overall Distance | 4,233m |
| Overall Time | 34:43.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Stroke Count | 358 |
| Drag Factor | 90 |
September 22, 2022 11:10:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,112m | 2:25.9 | 113 | 687 | 17 | |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 16 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 18 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | |
| r: 4:43 | 29m | |||||
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 16 | |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 18 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 20 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | |
| r: 10:00 | 92m | |||||
| r121m |
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Workout Graph
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