Jayne Lytel v1000m/4:56r...6 row
6,000m
Meters
27:12.8
Time
2:16.0
Pace
350
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 22:57.0 |
| Overall Distance | 6,326m |
| Overall Time | 50:09.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 641 |
| Drag Factor | 92 |
September 24, 2022 11:00:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:12.8 | 6,000m | 2:16.0 | 139 | 778 | 23 | |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 23 | |
| r: 4:56 | 63m | |||||
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 23 | |
| r: 4:13 | 51m | |||||
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 23 | |
| r: 3:52 | 61m | |||||
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 23 | |
| r: 4:19 | 37m | |||||
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 24 | |
| r: 4:37 | 35m | |||||
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 25 | |
| r: 1:00 | 79m | |||||
| r326m |
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Workout Graph
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