Sean Stack 5000m row
5,000m
Meters
21:27.1
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 122 |
February 14, 2017 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.1 | 5,000m | 2:08.7 | 164 | 864 | 19 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 19 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 18 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 18 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 19 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 19 |
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Workout Graph
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