Sean Stack 5000m row
5,000m
Meters
21:45.1
Time
2:10.5
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 398 |
| Drag Factor | 124 |
February 20, 2017 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.1 | 5,000m | 2:10.5 | 157 | 841 | 18 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 19 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 18 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 18 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 18 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 18 |
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Workout Graph
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