Sean Stack 5000m row
5,000m
Meters
21:17.4
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 392 |
| Drag Factor | 126 |
February 22, 2017 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.4 | 5,000m | 2:07.7 | 168 | 877 | 18 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 19 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 18 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 18 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 19 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 18 |
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Workout Graph
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