Sean Stack 5000m row
5,000m
Meters
20:49.4
Time
2:04.9
Pace
317
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 127 |
February 28, 2017 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.4 | 5,000m | 2:04.9 | 179 | 917 | 19 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 19 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 19 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 19 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 19 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 19 |
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Workout Graph
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