Sean Stack 6x0:30/0:30r row
889m
Meters
3:00.0
Time
1:41.2
Pace
69
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,031m |
| Overall Time | 6:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 30 |
| Stroke Count | 95 |
| Drag Factor | 124 |
March 05, 2017 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 889m | 1:41.2 | 337 | 1460 | 30 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | |
| r142m |
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Workout Graph
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6x30s with 30s rest