Sean Stack 1x1000m/4:00r row
1,000m
Meters
3:30.4
Time
1:45.2
Pace
77
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,015m |
| Overall Time | 7:30.4 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 28 |
| Stroke Count | 99 |
| Drag Factor | 129 |
March 16, 2017 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.4 | 1,000m | 1:45.2 | 301 | 1334 | 28 | |
| 3:30.4 | 1,000m | 1:45.2 | 301 | 1334 | 28 | |
| r15m |
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Workout Graph
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