Sean Stack 2000m row
2,000m
Meters
8:10.6
Time
2:02.6
Pace
128
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 185 |
| Drag Factor | 133 |
April 10, 2017 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:10.6 | 2,000m | 2:02.6 | 190 | 952 | 23 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 24 |
| 0:50.0 | 24 | ||||
| 8:10.6 | 2,500m | 2:43.5 | 80 | 575 | 23 |
| 2:30.0 | 23 | ||||
| 2:02.9 | 1,000m | 58:58.5 | -1508 | -4892 | 23 |
| 4:10.0 | 23 | ||||
| 2:02.6 | 3,500m | 2:02.6 | 190 | 953 | 22 |
| 5:50.0 | 22 | ||||
| 2:01.8 | 4,500m | 2:01.8 | 194 | 966 | 22 |
| 7:30.0 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2 min rest after intervals then 2k lactic burn