Sean Stack 5x0:30/0:30r row
780m
Meters
2:30.0
Time
1:36.1
Pace
65
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,003m |
| Overall Time | 5:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 33 |
| Stroke Count | 102 |
| Drag Factor | 134 |
April 12, 2017 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 780m | 1:36.1 | 394 | 1654 | 33 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | |
| r223m |
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