Sean Stack 10000m row
10,000m
Meters
42:04.1
Time
2:06.2
Pace
638
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 881 |
| Drag Factor | 131 |
April 17, 2017 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:04.1 | 10,000m | 2:06.2 | 174 | 899 | 21 |
| 8:20.9 | 2,000m | 2:05.2 | 178 | 913 | 21 |
| 8:18.7 | 4,000m | 2:04.6 | 181 | 921 | 21 |
| 8:16.8 | 6,000m | 2:04.2 | 183 | 928 | 21 |
| 8:17.4 | 8,000m | 2:04.3 | 182 | 926 | 21 |
| 8:50.4 | 10,000m | 2:12.6 | 150 | 816 | 21 |
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Workout Graph
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needed 30s break with 500m to go