Sean Stack 5000m row
5,000m
Meters
20:08.8
Time
2:00.8
Pace
328
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 135 |
April 25, 2017 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.8 | 5,000m | 2:00.8 | 198 | 981 | 24 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 20 |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 22 |
| 4:03.4 | 3,000m | 2:01.7 | 194 | 968 | 24 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 26 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 28 |
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Workout Graph
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5k rate ramp followed by 5k treadmill run