Sean Stack 3x4000m/3:00r row
12,000m
Meters
49:14.0
Time
2:03.0
Pace
776
Calories
| Rest Distance | 584m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,584m |
| Overall Time | 58:14.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 1189 |
| Drag Factor | 133 |
April 26, 2017 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:14.0 | 12,000m | 2:03.0 | 188 | 945 | 23 | |
| 15:59.2 | 4,000m | 1:59.9 | 203 | 998 | 24 | |
| 16:30.3 | 4,000m | 2:03.7 | 185 | 935 | 23 | |
| 16:44.6 | 4,000m | 2:05.5 | 177 | 908 | 22 | |
| r584m |
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Workout Graph
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why am I doing this to myself??