Sean Stack 10000m row
10,000
Meters
45:28.5
Time
2:16.4
Pace
584
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 124 |
November 19, 2017 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:28.5 | 10,000 | 2:16.4 | 138 | 774 | 584 | 21 |
| 9:12.6 | 2,000 | 2:18.1 | 133 | 756 | 116 | 21 |
| 9:09.7 | 4,000 | 2:17.4 | 135 | 764 | 116 | 21 |
| 9:06.6 | 6,000 | 2:16.6 | 137 | 772 | 117 | 21 |
| 9:02.5 | 8,000 | 2:15.6 | 140 | 782 | 117 | 21 |
| 8:57.1 | 10,000 | 2:14.2 | 145 | 797 | 118 | 21 |
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Workout Graph
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