Sean Stack 20:00 row
4,397m
Meters
20:00.0
Time
2:16.4
Pace
255
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 121 |
November 18, 2018 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,397m | 2:16.4 | 138 | 774 | 21 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 22 |
| 8:00.0 | 858m | 2:19.8 | 128 | 740 | 21 |
| 12:00.0 | 862m | 2:19.2 | 130 | 746 | 21 |
| 16:00.0 | 864m | 2:18.8 | 131 | 749 | 21 |
| 20:00.0 | 917m | 2:10.8 | 156 | 837 | 21 |
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Workout Graph
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