Sean Stack 5000m row
5,000m
Meters
22:14.8
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 124 |
December 27, 2018 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.8 | 5,000m | 2:13.4 | 147 | 806 | 20 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 20 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 20 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 20 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 20 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.