Sean Stack 5000m row
5,000m
Meters
22:20.4
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 116 |
March 23, 2019 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.4 | 5,000m | 2:14.0 | 145 | 800 | 20 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 20 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 20 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 20 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 20 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 21 |
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Workout Graph
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