Sean Stack 5000m row
5,000m
Meters
22:18.7
Time
2:13.8
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 118 |
March 26, 2019 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.7 | 5,000m | 2:13.8 | 146 | 802 | 20 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 20 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 20 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 20 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 21 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 21 |
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Workout Graph
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