Sean Stack 5000m row
5,000m
Meters
22:08.3
Time
2:12.8
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 121 |
April 01, 2019 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.3 | 5,000m | 2:12.8 | 149 | 813 | 21 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 20 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 20 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 20 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 21 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 23 |
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Workout Graph
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