Sean Stack 5000m row
5,000m
Meters
21:57.1
Time
2:11.7
Pace
299
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 125 |
April 02, 2019 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.1 | 5,000m | 2:11.7 | 153 | 827 | 21 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 20 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 20 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 21 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 21 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 22 |
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Workout Graph
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