Sean Stack 5000m row
5,000
Meters
20:21.2
Time
2:02.1
Pace
323
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 133 |
September 01, 2019 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.2 | 5,000 | 2:02.1 | 192 | 961 | 323 | 22 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 64 | 21 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 953 | 64 | 22 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 972 | 65 | 22 |
| 4:03.6 | 4,000 | 2:01.8 | 194 | 966 | 65 | 23 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 979 | 65 | 24 |
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Workout Graph
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