Sean Stack 5000m row
5,000m
Meters
20:17.2
Time
2:01.7
Pace
324
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 128 |
September 08, 2019 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.2 | 5,000m | 2:01.7 | 194 | 967 | 22 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 22 |
| 4:06.2 | 2,000m | 2:03.1 | 188 | 945 | 22 |
| 4:05.6 | 3,000m | 2:02.8 | 189 | 950 | 22 |
| 4:03.9 | 4,000m | 2:01.9 | 193 | 964 | 22 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 23 |
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Workout Graph
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Legs felt dead after Friday's crossfit