Sean Stack 2,001m row

2,001m

Meters

8:39.0

Time

2:09.6

Pace

123

Calories

Average Watts160
Calories Per Hour852

September 11, 2019

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Done as last segment of this WOD total time 32:25
"9/11 tribute hero WOD"
2001 Meter Run
11 Box Jumps (30")
11 Thrusters (85lbs)
11 Burpee Chest To Bar Pullups
11 Power Cleans (115lbs)
11 pushups
11 KB Swings (70lbs)
11 Toes to bar
11 Deadlifts (165lbs)
11 Push Jerks (85lbs)
2001 Meter Row