Sean Stack 2,001m row
2,001m
Meters
8:39.0
Time
2:09.6
Pace
123
Calories
Average Watts | 160 |
---|---|
Calories Per Hour | 852 |
September 11, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Done as last segment of this WOD total time 32:25
"9/11 tribute hero WOD"
2001 Meter Run
11 Box Jumps (30")
11 Thrusters (85lbs)
11 Burpee Chest To Bar Pullups
11 Power Cleans (115lbs)
11 pushups
11 KB Swings (70lbs)
11 Toes to bar
11 Deadlifts (165lbs)
11 Push Jerks (85lbs)
2001 Meter Row