Sean Stack 5000m row
5,000m
Meters
20:45.2
Time
2:04.5
Pace
322
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 127 |
October 02, 2019 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.2 | 5,000m | 2:04.5 | 181 | 923 | 21 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 21 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 22 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 20 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 22 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 22 |
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Workout Graph
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Not feeling great + started out too hot = needing to take a break and slow my roll