Sean Stack 1,000m row
1,000m
Meters
3:54.8
Time
1:57.4
Pace
68
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
October 23, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
opening segment of daily WOD:
23 minute time cap (timed-out during 2nd 1000m row)
"Jack in the Box"
1000 Meter Row
50 Calorie Bike
10 jumping Bar Muscle-Ups
40 KB Box Step-Ups 35lbs 24in box
10 jumping Bar Muscle-Ups
50 Calorie Bike
518 Meter Row