Sean Stack 518m row
518m
Meters
2:02.8
Time
1:58.5
Pace
35
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
October 23, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
closing segment of daily WOD:
23 minute time cap (timed-out during 2nd 1000m row)
"Jack in the Box"
1000 Meter Row
50 Calorie Bike
10 jumping Bar Muscle-Ups
40 KB Box Step-Ups 35lbs 24in box
10 jumping Bar Muscle-Ups
50 Calorie Bike
518 Meter Row