Sean Stack 2,245m row
2,245m
Meters
8:55.0
Time
1:59.1
Pace
150
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
November 19, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
part of the wod below, only got 645m of the 3rd 800m row before time cap.
11/19/19
Gymnastics (NFT)
30 Wall Walks* (I did 9)
*For QUALITY
WOD (AMRAP 30 - [CAP 3 Rounds])
40 Calorie assault bike
800 meter row
20 shuttle runs
20 burpee box jump overs (24in box)