Sean Stack 500m row

500m

Meters

1:59.0

Time

1:59.0

Pace

34

Calories

Average Watts208
Calories Per Hour1014

November 21, 2019

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

(3/4) in:

Partner wod for time (took 27:45 to complete)

At same time:

P1 - 500m row then 25 straight leg sit ups then 500m row then 25 straight leg situps

P2 - 25 cal bike then 15 no jump burpees then 25 cal bike then 15 burpees

once both P1 and P2 are done then immediately:

P1 - 25 cal bike then 15 no jump burpees then 25 cal bike then 15 burpees

P2 - 500m row then 25 straight leg sit ups then 500m row then 25 straight leg situps

Once both P1 and P2 are done then repeat entire workout.