Sean Stack 500m row
500m
Meters
1:59.0
Time
1:59.0
Pace
34
Calories
Average Watts | 208 |
---|---|
Calories Per Hour | 1014 |
November 21, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
(4/4) in:
Partner wod for time (took 27:45 to complete)
At same time:
P1 - 500m row then 25 straight leg sit ups then 500m row then 25 straight leg situps
P2 - 25 cal bike then 15 no jump burpees then 25 cal bike then 15 burpees
once both P1 and P2 are done then immediately:
P1 - 25 cal bike then 15 no jump burpees then 25 cal bike then 15 burpees
P2 - 500m row then 25 straight leg sit ups then 500m row then 25 straight leg situps
Once both P1 and P2 are done then repeat entire workout.