2,500m row on December 12, 2019

Sean Stack 2,500m row

2,500m

Meters

9:35.0

Time

1:55.0

Pace

174

Calories

Average Watts	230
Calories Per Hour	1092

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

As part of 20 min amrap:

500m row
21 straight leg sit ups
15 burpees