Sean Stack 5000m row
5,000m
Meters
19:55.3
Time
1:59.5
Pace
333
Calories
162
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 129 |
December 28, 2019 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.3 | 5,000m | 1:59.5 | 205 | 1005 | 23 | 162 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 21 | 147 |
| 4:01.2 | 2,000m | 2:00.6 | 200 | 986 | 23 | 155 |
| 3:57.6 | 3,000m | 1:58.8 | 209 | 1018 | 23 | 165 |
| 3:58.0 | 4,000m | 1:59.0 | 208 | 1014 | 23 | 169 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 24 | 176 |
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Workout Graph
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Legs tired from crossfit yesterday evening