Sean Stack 5000m row
5,000m
Meters
21:00.2
Time
2:06.0
Pace
312
Calories
156
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 126 |
February 02, 2020 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.2 | 5,000m | 2:06.0 | 175 | 901 | 23 | 156 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 24 | 144 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 23 | 155 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 24 | 154 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 23 | 162 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 23 | 166 |
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Workout Graph
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