Sean Stack 5000m row
5,000m
Meters
21:18.8
Time
2:07.8
Pace
309
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 125 |
February 08, 2020 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.8 | 5,000m | 2:07.8 | 167 | 875 | 23 | 149 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 22 | 135 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 23 | 143 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 23 | 150 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 23 | 157 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 23 | 163 |
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Workout Graph
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