Sean Stack 14x0:30/0:30r row
2,126m
Meters
7:00.0
Time
1:38.7
Pace
176
Calories
170
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,492m |
| Overall Time | 14:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 29 |
| Stroke Count | 218 |
| Drag Factor | 130 |
February 13, 2020 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,126m | 1:38.7 | 363 | 1549 | 29 | 170 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 26 | 150 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 28 | 158 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 28 | 165 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 166 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 167 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 170 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 171 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | 172 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 28 | 173 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 175 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 176 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 175 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 178 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 179 |
| r366m |
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Workout Graph
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