Sean Stack 5000m row
5,000m
Meters
19:36.9
Time
1:57.6
Pace
337
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 132 |
March 29, 2020 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.9 | 5,000m | 1:57.6 | 215 | 1038 | 27 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 25 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 26 |
| 3:54.7 | 3,000m | 1:57.3 | 217 | 1045 | 27 |
| 3:52.4 | 4,000m | 1:56.2 | 223 | 1067 | 27 |
| 3:53.1 | 5,000m | 1:56.5 | 221 | 1060 | 28 |
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Workout Graph
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No warm-up. 1st workout of any kind since before Mexico (17 days).