Sean Stack 10x100m/0:25r row
1,000m
Meters
3:07.6
Time
1:33.8
Pace
85
Calories
176
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,278m |
| Overall Time | 7:17.6 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1759 |
| Stroke Rate | 36 |
| Stroke Count | 124 |
April 01, 2020 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.6 | 1,000m | 1:33.8 | 424 | 1759 | 36 | 176 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 33 | 145 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | 171 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 37 | 176 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 36 | 178 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 35 | 180 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | 181 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 | 180 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 37 | 182 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 37 | 182 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | 184 |
| r278m |
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Workout Graph
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