Sean Stack 3000m row
3,000m
Meters
13:34.2
Time
2:15.7
Pace
175
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 129 |
April 03, 2020 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:34.2 | 3,000m | 2:15.7 | 140 | 782 | 23 |
| 2:43.8 | 600m | 2:16.5 | 138 | 773 | 23 |
| 2:44.0 | 1,200m | 2:16.6 | 137 | 771 | 23 |
| 2:42.2 | 1,800m | 2:15.1 | 142 | 787 | 23 |
| 2:42.8 | 2,400m | 2:15.6 | 140 | 782 | 22 |
| 2:41.4 | 3,000m | 2:14.5 | 144 | 795 | 23 |
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Workout Graph
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