Sean Stack 5000m row
5,000m
Meters
19:50.1
Time
1:59.0
Pace
335
Calories
176
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 130 |
April 05, 2020 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.1 | 5,000m | 1:59.0 | 208 | 1014 | 26 | 176 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 26 | 167 |
| 3:52.7 | 2,000m | 1:56.3 | 222 | 1064 | 27 | 174 |
| 3:54.1 | 3,000m | 1:57.0 | 218 | 1051 | 27 | 180 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 24 | 175 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 26 | 187 |
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Workout Graph
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Fell apart in 2nd last km