Sean Stack 4x2000m/5:00r row
8,000m
Meters
31:49.8
Time
1:59.3
Pace
537
Calories
173
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,104m |
| Overall Time | 51:49.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 129 |
April 08, 2020 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.8 | 8,000m | 1:59.3 | 206 | 1008 | 25 | 173 |
| 8:46.4 | 2,000m | 2:11.6 | 154 | 828 | 23 | 145 |
| 7:49.7 | 2,000m | 1:57.4 | 216 | 1043 | 24 | 172 |
| 7:39.6 | 2,000m | 1:54.9 | 231 | 1094 | 25 | 185 |
| 7:34.0 | 2,000m | 1:53.5 | 239 | 1123 | 27 | 189 |
| r104m |
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Workout Graph
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