Sean Stack 9000m row
9,000m
Meters
39:34.2
Time
2:11.9
Pace
547
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 944 |
| Drag Factor | 114 |
April 09, 2020 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.2 | 9,000m | 2:11.9 | 153 | 824 | 24 | 143 |
| 8:18.2 | 1,800m | 2:18.3 | 132 | 754 | 23 | 137 |
| 7:53.3 | 3,600m | 2:11.4 | 154 | 830 | 24 | 140 |
| 7:48.5 | 5,400m | 2:10.1 | 159 | 846 | 24 | 144 |
| 7:48.0 | 7,200m | 2:10.0 | 159 | 848 | 24 | 149 |
| 7:46.2 | 9,000m | 2:09.5 | 161 | 854 | 24 | 148 |
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Workout Graph
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