Sean Stack 11000m row
11,000m
Meters
49:34.0
Time
2:15.1
Pace
648
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 1114 |
| Drag Factor | 127 |
April 11, 2020 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:34.0 | 11,000m | 2:15.1 | 142 | 787 | 22 | 142 |
| 9:50.3 | 2,200m | 2:14.1 | 145 | 798 | 22 | 134 |
| 9:56.8 | 4,400m | 2:15.6 | 140 | 782 | 22 | 139 |
| 9:58.9 | 6,600m | 2:16.1 | 139 | 777 | 22 | 145 |
| 9:52.9 | 8,800m | 2:14.7 | 143 | 792 | 23 | 148 |
| 9:55.2 | 11,000m | 2:15.2 | 141 | 786 | 22 | 148 |
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Workout Graph
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