Sean Stack 7000m row
7,000m
Meters
30:27.9
Time
2:10.5
Pace
425
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 129 |
April 14, 2020 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.9 | 7,000m | 2:10.5 | 157 | 841 | 24 |
| 6:19.3 | 1,400m | 2:15.4 | 141 | 784 | 24 |
| 6:05.0 | 2,800m | 2:10.3 | 158 | 843 | 24 |
| 6:01.6 | 4,200m | 2:09.1 | 163 | 859 | 24 |
| 6:00.5 | 5,600m | 2:08.7 | 164 | 864 | 24 |
| 6:01.6 | 7,000m | 2:09.1 | 163 | 859 | 24 |
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Workout Graph
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