Sean Stack 7000m row
7,000m
Meters
30:29.0
Time
2:10.6
Pace
424
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 128 |
April 14, 2020 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.0 | 7,000m | 2:10.6 | 157 | 840 | 24 |
| 6:09.6 | 1,400m | 2:12.0 | 152 | 823 | 24 |
| 6:06.9 | 2,800m | 2:11.0 | 156 | 835 | 25 |
| 6:04.8 | 4,200m | 2:10.2 | 158 | 844 | 25 |
| 6:03.8 | 5,600m | 2:09.9 | 160 | 849 | 24 |
| 6:04.0 | 7,000m | 2:10.0 | 159 | 848 | 24 |
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Workout Graph
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